April 2016

Stretching is an important component of a good fitness program.  Studies have shown that stretching can help individuals recover from workouts faster, and it can also reduce soreness, prevent injuries and increase flexibility.  If stretching is done as a type of

1 Cup cooked quinoa 1/2 C plain hummus 1/4 C chopped fresh dill 1/4 C diced red onion 2 TBSP lemon juice 2 TBSP sliced Kalamata olives 1 1/2 tsp olive oil salt & pepper as needed 2 oz feta cheese crumbles 8 large lettuce leaves – can use