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Planksgiving Challenge!

Join me each day for a plank to help build a strong core. As you plank, give THANKS to the Lord for all the many blessings in your life!

Pyramid Workout

50 situps 40 pushups 30 jump squats 20 1-arm rows with dumbbell/arm 10 Tricep Dips 40 situps 30 pushups 20 jump squats 10 1-arm rows w/ dumbbell/arm 30 situps 20 pushups 10 jump squats 20 situps 10 pushups 10 situps

Create a Workout Plan in 6 easy steps

Creating a workout plan is an important life skill.  I have many clients who have said to me “I don’t know what to do when I go to the gym, so I don’t do anything but the cardio machines.” While […]

Our Favorite Things

Happy Black Friday Friend!  Some of you may say YIKES! – “Happy & Black Friday” in the same sentence?!   How can that be?  Well, for me, I absolutely love love love Black Friday.  Barb on the other hand will be watching […]

Grateful, Thankful, Blessed.

Happy Thanksgiving!  We are excited at the Brown Household for Thanksgiving!  I want to equip and empower you to celebrate the holiday with intention and an attitude of gratitude before you pass the mashed potatoes.  I hope that you are […]

Love God, Get Healthy, Be Whole, Love Others

Eight years ago I felt a nudging as I sat in church to go & serve my community and church.  I had just had my second baby so I was already weary and really didnt have extra time, let alone […]

I chose BRAVERY and I got a Beautiful Friendship

“You use steel to sharpen steel, and one friend sharpens another.”  Proverbs 27:17 MSG My word for 2018 is BRAVE.  I wasn’t sure what this would look like and as I look back on my life, I do not think […]

Finish 2018 STRONG

  We are into the last quarter of the year.  I feel like the year has flown by!  I still have things I want to accomplish this year and have made some laser focus goals on a few things because […]

The Wilderness

“And that about wraps it up. God is strong, and he wants you strong. So take everything the Master has set out for you, well-made weapons of the best materials. And put them to use so you will be able […]

Back to School and the dreaded Lunch making process…

It that time…summer is over (sniff sniff) and the kids are headed back to school.  I am not ready.  I love summer and all things summer.  The start of the school year is hard for me for 2 main reasons. […]