HIIT Workout

HIIT Workout

30 seconds each move & repeat 3 rounds

**you need kettlebell and/or dumbbells for this workout

CIRCUIT 1 – 9 minutes

  1. Squat press
  2. Push-ups
  3. Stair Run – all the way up & down a flight of stairs
  4. Squats with Pulse on Bottom
  5. Plank walkout with push-up
  6. Donkey Kicks or Butt Kicks

Rest 1 minute

CIRCUIT 2 – 9 minutes

  1. Kettlebell swing
  2. Dumbbell Bent over Row
  3. Plank
  4. High Knees
  5. Kettlebell Sumo Squat High Pull
  6. Plank Jacks

Cooldown & stretch for 3-5 minutes