20 Seconds on & 10 Seconds Recover
Complete each Exercise for 8 rounds.
Each Set is 12 minutes. Total workout time is 36 minutes.
**Here is a free timer app https://www.tabatatimer.com
- Jump Rope
2. Pendulum Lunges – Forward Lunge then Reverse Lunge (Rd 1 R Leg, Rd 2 L Leg…)
3. Crunch Press
- Line hops forward & Back Rd 1, Side to Side Rd 2, repeat…
- Dumbbell Deadlift Row
- Flutter Kicks
- Plank Jacks Rd 1, Mountain Climber Rd 2, repeat…
- Dumbbell Chest Press with Bridge
- Bicycle Crunches